Quitting: Day Five

Cigarettes Today: 1

I was trying to read the documentation for Metro (a web services package from Sun); there's a lot to it and it's quite heavy going in places, and the craving was making it almost impossible to concentrate. I caved in for the sake of sanity and scrounged a smoke off a colleague; at least I'm now able to focus on what I'm reading. I had to make a commitment to myself that this one would be the one and only for the day.

A note on the colour coding; if the number of cigs shows in red that means I'm not happy with it - it means I had more than I meant to (which for the most part means more than zero). If it's in green that means I feel okay about it.